Personal+Health+and+Well-Being

=**Unit Three: Personal Health and Well-Being**=
 * Investigate general principles of a healthy life style: nutrition, exercise, rest
 * Stress: what it is and how to deal with it. Identify stressors in personal life and strategies for eliminating / reducing their impact
 * What is anger and how does it impact on the individual, their friends and family
 * Dependence and co-dependence
 * Hobbies, sports and leisure

Section 3.1 Principles of a Healthy Life Style: Nutrition, Exercise and Rest. Section 3.2 Stress: Do you have it? Do you need it? Section 3.3 Anger Section 3.4 Dependence and co-dependence Section 3.5 Hobbies, Sport and Leisure

If the student wishes to use this to meet the requirements of the GTP, he or she must also submit evidence of 80 hours of moderate to vigorous physical exercise, and a Healthy Living Plan. Click here for more Information

Return to Section Two Overview or go on to Section 3.1 Return to course index.