Healthy+Living+Plan

Your Transition Plan - Healthy Living
Assignment #5 - Create a plan for healthy living

How will you get a balanced diet as a student
 * Use your information from Planning 10 and PE to create a Nutrition Plan**

Cooking (no KD!) School Cafeterias (no Burgers & Fries) Eating out or eating at home? Look at your food plan from grade 10 to see how you are doing now, compared to then. Create a one-week plan for a balanced diet.

How will you plan to stay fit?
 * Do you still enjoy the Physical Activities you identified in Planning / Section 1?**

What activities will you engage in? (list at least 5 choices) What are the advantages / disadvantages of each? What options for exercise will you have next year?

School / Employer Facilities Community Resources (Centres, Trails, etc.) List at least 3 choices, and who uses these choices

What costs would be involved How are they connected to their community? http://www.cdc.gov/HealthyLiving/

Refer back to the stress management techniques from Section 1 or the Appendix What methods do you use at this point in your life?
 * How do you manage stress in your life**

List at least 3 ways you manage stress. Why do these work for you?