Section+3.2

=**3.2 Stress**: Do you Have it? Do you need it?=

The following link is from the University of Albert. It discusses stress in students and how they are able to cope with it and deal with the situation. Read over the information and see if it will help you to come up with your own Personal Stress Strategy. http://www.ualberta.ca/dept/health/public_html/healthinfo/stress.htm

How you manage your stress will be unique to you. Answer the following questions as best suits what you need to relieve stress in your life. • What are the three main things that cause my stress level to rise. • What Signs and Symptoms do I exhibit when I am under stress. Signs (actions) Symptoms (what happens to my body) • Name one thing you currently do to relieve stress. Is it a healthy alternative? • What other ways of dealing with stress match your personality and skills? • List three and give their good and bad sides. • Who can you talk to or where can you turn if you need help dealing with stress? • This is your PERSONAL STRESS STRATEGY
 * __Assignment #1__**

In conclusion remember that some Stress is normal and that not all Stress is negative.

Return to Unit Three Overview or go on to Unit 3.3

ADD U OF A STRESS PROGRAM